Tactile Clay Meditation & Sound Journey

Relax your mind and activate your hands

45 euros
HAR Studio Berlin Kreuzberg

Service Description

Our hands want to touch, explore and discover. Our bodies want to feel, embody and breathe. Our minds want to rest after hours of working hard. This session creates moments for these missing experiences. The Clay Meditation is a conscious process engaging the hands through tactility, gesture and intuition. Meanwhile the mind can relax and arrive at the same place with the body. Through mindful slow motion gestures and tactile qualities new information from the hands are sent to the brain. It's a calming as well as insightful process. The experience is enriched through live handpan acoustics, letting you immerse in a journey that relaxes your nervous system and activates new energy and inspiration. This 2hr Clay Meditation is split into 4 parts: - Shifting our attention and focus onto the material and our body - Learning to trust the hands and connecting to our intuition - Expressing our inner world through unique clay objects - Learning to let go by releasing the physical product The session will be guided by Anke Buchmann (insta: @ankebuchmann), an award-winning artist and founder of HANDFUL. The handpan will be played by musician Andres Nuñez (insta: @andyygalleryy). The session will take place at HAR studio in Kreuzberg, Urbanstraße 116, 10967 Berlin. Places are limited.